Ready to accomplish your goals in a way that’s empowering and exciting?

As your Health Coach, I will listen carefully and we’ll navigate the world of contradictory nutrition and health advice together to explore what truly works for you. I offer my expertise in the next two areas.


HEALTH & WELLNESS COACHING

 
 

I use a bio-individualistic holistic approach to coaching to help my clients achieve their health goals. My goal is to help my clients achieve this through traditional & current dietary theories and practical lifestyle changes.

I will guide you in:

  • Creating habits to support your body’s ability to repair, detoxify, and regenerate.

  • Identifying areas in your life that could be negatively impacting you

  • Increasing energy levels

  • Learning about new foods and how to incorporate them into your life

Together we will:

  • Connect the dots between who you are and who you want to be

  • Create your personal blueprint

  • Decipher your body’s unique needs 

  • Set your personal goals and work towards sustainable change

What you get:

  • Two 50-minute sessions per month

  • Email support between sessions

  • Simple and healthy recipes

  • Handouts specific to your needs


BREAST CANCER HEALTH COACHING


Every cancer and every cancer journey is unique to the person experiencing it. Partnering with a cancer coach helps you navigate the often confusing overabundance of information and  options. A cancer coach helps identify and support opportunities and obstacles that arise while undergoing treatment. Having the support of a cancer coach helps you make decisions based on fact rather than fear, and helps you lean into the experience with eyes wide open.

A cancer coach also presents an opportunity to focus on what matters most to you now and shape how you live into that meaning. It can be an opportunity to look at lifestyle choices, the impact of stress on your life, confront any unfinished business, and nurture your body, mind, and spirit. The mindset you bring to your diagnosis, disease, and treatment can serve to instill hope or fear. A cancer diagnosis changes your life in many ways; you don’t have to get lost as you make the journey. I can help you sort through this by taking a holistic approach to rebuild your overall well-being and quality of life.

I will guide you in:

  • Finding tools you need to help you feel better

  • Addressing mind, body, soul and environmental health and healing

  • Guided Support

  • Anti-cancer foods and recipes

  • Educate you on natural ways to combat cancer

What you get:

  • Two 50-minute sessions per month

  • Email support between sessions

  • Simple an healthy recipes

  • Handouts specific to your needs

*** My mentoring approach is meant to complement, not replace conventional treatments.